Thursday 15 February 2018

...we were moving very fast... by Jessica

On Sunday afternoon, it was swim training. We were moving very fast when we did the rapid relay races in the pool. We had to put in a lot of hard work in these sets. The speed makes a massive difference to us when we do this set because we must get our pulse rates up and the faster we go the better results we will get out of the amazing competitions. After 4 speedy lengths, I stopped to take my pulse rate and it had increased significantly. When it came to swim down, my pulse had to decrease. After a hard set, my legs and arms were aching.

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